Self-Care

Happiness is something we all desire.

We work hard to achieve it each and every day.

But the joy we’re constantly seeking is often hard to come by. We find it temporarily when things are going well.

And every once in a while, life feels perfect…

… for a bit.

Then, something happens… as it always does.

It throws off our balance.

So, we turn to “self-care” to soothe ourselves, treating ourselves to manis, pedis, facials, massages, or retail therapy in hopes of feeling better. We hold on to the good feelings as long as possible, but the relief is only temporary.

Or we change our lives to “get rid” of all the negativity.

This constant state of wanting more and feeling inadequate becomes exhausting.

So, how do we actually achieve happiness?

Knowing how to take care of yourself and what that looks like, specifically for you, is the starting point.

But that’s challenging because there’s no formal definition of “self-care.”

But let’s start here:

Self-care is an internal process that focuses on you and your needs. It involves boundary setting, self-compassion, identifying your personal values, making difficult decisions, and stepping into your full potential.

Let’s see what this means for you!

We’ll take a good look at your professional, social, emotional, personal, and other values, targeting specific areas for change.

Aligning your behavior with what is most meaningful and important to you will set you up for self-care success.

Let’s give you the tools to navigate life through the pleasant and unpleasant times.

Greater awareness, confidence, and happiness await! Call me today for your free consultation: (631) 457-2189.