Classes and Workshops

1011923959Kinda sorta interested in trying something new…

You know you need to change your life but don’t know where to begin.

Therapy seems so overwhelming. The thought of diving in deep with a therapist is intimidating!

Or maybe you have a sense of direction on your self-help journey but just need some tools.

You want strategies to help you along the way, but you’re not ready to commit to weekly therapy sessions.

Well… you don’t have to!

By identifying what you’re doing now and where you want to make adjustments, you’re already off to a good start.

And that’s where my classes and workshops come in: They help you navigate this journey with more clarity and control.

You’ll assess your current strengths and needs.

You’ll learn basic principles to set goals and promote values-guided behavioral change.

You’ll learn strategies and apply them to your life!

Classes Workshops Img 2I’m here to empower you!

Whether you’re looking for general support or specific instruction on how to make a change in your life, I’m here for you.

Perhaps you’d like more education on behavioral principles to support yourself or your staff.

From introductory courses to more specific behavioral-change strategies, these workshops are individualized to fit your needs.

You’re in the right place!

There are many ways to set yourself up for success, but figuring out what works best for you is critical.

Let me help.

Let’s schedule a class or workshop today! (631) 457-2189