Online Therapy
Finding the courage to seek help is daunting on its own.
Then you have to put yourself out there to find that help, and when you do, you meet a stranger and sit face to face with them while feeling uncomfortable and vulnerable.
On top of that, you have a never-ending to-do list, and carving out the time to go to therapy is definitely not your top priority.
When things appear too challenging for us, we convince ourselves that it’s easier to avoid them.
But what if getting help was easier for you?
Perhaps you feel more comfortable in the privacy of your own home or don’t have the motivation to “get ready” to go to therapy.
Maybe your time is very limited, and finding the time to go to therapy is nearly impossible. Perhaps the thought of being face-to-face with someone you’ve never met is dreadful.
These are just a few justifications you make as to why you’re not ready to seek help and start living a better life.
But you know you need a change and desperately desire relief.
Online therapy will be a great fit for you!
Forget the commute, the judgment of being seen in a therapist’s office, and the vulnerability you may feel face-to-face with a therapist.
Enjoy the comfort of joining our sessions wherever and whenever works for you.
It may look slightly different, but our work together is the same.
As long as you have Internet access and a device, you can grab your phone, tablet, or computer and hop on our call. I will provide you with a link so it’s super simple to click and join!
Online therapy offers a variety of benefits, but most importantly, it facilitates accessibility, ease, and comfort.
Rather than focusing on the cause of your distress, we take a solution-based approach, and our time together will be spent learning and developing the skills you need to navigate these demanding times and reflecting on what works best for you.
Our sessions will be mapped out beforehand so you know what we will discuss each time we meet.
Additionally, you will have skills to “practice” between sessions, and we will review their effectiveness.
Online therapy can make a difference in your life!
It opens a new world for you to get the help and support you need.
It may seem unconventional – and perhaps even strange – to meet with your therapist online, but the benefits are just as profound. Give it a try!
Call me today, and let’s schedule your free consultation: (631) 457-2189.