About Therapy
“Everything you’ve ever wanted is on the other side of fear.”
– George Addair
It’s a lonely place to be when…
You feel like you don’t have anyone to talk to or anywhere to turn.
The people you confide in are too busy to listen to you vent… and it doesn’t even help that much anyway.
You’ve tried to open up to others but feel ashamed, judged, or unheard.
It just makes you feel uncomfortable and more alone.
Making a change in your life is tough…
… especially when you feel all alone.
But here, you’re not alone. I’m there for you. Think of me as an experienced accountability partner!
And I’m here to make you feel safe. You have to feel safe when sharing intimate details of your life.
It probably won’t always be easy or comfortable, but sometimes you have to get outside your comfort zone to change your life.
In therapy, it’s all welcomed… and encouraged!
We’ll dive deep into what’s most important for you.
Clarifying your values is critically important because they’ll guide our journey together.
A big part of therapy is learning to align your behavior with your values.
That’s how you live a fulfilled, meaningful life.
But you’ll get even more.
You’ll get the tools you need to navigate challenging experiences with more awareness, acceptance, and flexibility. This awareness allows you to choose how to respond to uncomfortable situations rather than simply reacting.
I’ll give you between-session work to practice the tools we develop together. These tools include mindset work, self-monitoring strategies, and data collection. In our sessions, we will review your goals, data, and progress to ensure our work is making a difference in your life.
Come… join me!
As a behavior analyst, I aim to help others become the best version of themselves. I use the same tools and strategies in my life that you’ll learn about in our work together. They’ve significantly impacted my life, so I’m confident they’ll help you, too.
You can start moving toward a life you enjoy… all from the comfort of your home.
Bring your coffee and an open mind!
Let’s get started! Call today for your free consultation: (631) 457-2189.
About Me
Moving halfway around the world…
My husband and I uprooted our lives, moving from New York to Hawai’i.
It was only supposed to be for a year or two, but here we are a decade later with a house, two kids, and a fur baby.
We’ve fallen in love with the experiences and opportunities this beautiful place has offered us.
But it hasn’t always been rainbows and butterflies.
It sounds like bliss, but living 5,000 miles away from family is challenging (aside from missing the people you love most).
My husband and I have faced our fair share of adversity, but with commitment, work, and compassion, we’ve worked through it all while learning and growing as individuals and partners.
A few of my favorite things…
Foremost is watching my girls grow up and have experiences in this beautiful place.
We are a surfing family, so we spend our weekends finding waves and playing on the sand.
We camp, hike, adventure, explore, and connect to others as much as possible.